According to some, people have gone to the extent of terming green tea as the healthiest beverage on the planet because it is loaded with antioxidants and nutrients that have powerful effects on the body.
Here are 10 significant reasons why drinking green tea regularly is an awesome healthy living habit.
- It contains bioactive compounds that are good for overall health
Green tea is rich in polyphenols which have great effects like reducing inflammation and fighting cancer. It also contains a significant amount of catechins which are natural antioxidants that help to prevent cell damage among other health benefits.
- It has compounds that improve brain function
Green tea keeps you awake and makes you smarter. Caffeine is one of the active ingredients contained in green tea. Though it is not as much as that contained in coffee, green tea has enough caffeine to stimulate the brain and improve some aspects of brain function like improving mood, vigilance and reaction time and memory.
- It increases fat burning and improves physical performance
If you want a boost on your weight loss efforts, you should take green tea more often than you do. Green tea increases the metabolic rate thus increasing burning of fats.
- It contains antioxidants that lower your risk of some types of cancer
Free radicals has been shown to cause some types of cancer because they can damage DNA. Green tea is rich in antioxidants which neutralize the free radicals and limit the damage from free radicals preventing cancers like breast, prostate and colorectal cancer.
- It protects your brain from diseases like Parkinson’s and Alzheimer’s
Green tea protects your brain in old age. It lowers the risk of neurodegenerative diseases like dementia. This is a function of the catechins in the green tea which have protective benefits.
- It can kill bacteria, improving dental health
Catechins can also kill bacteria and inhibit viruses which lower your risk of infections. The catechins also combat the Streptococcus mutans bacteria which is harmful in the mouth since it causes tooth decay and cavities.
- It may lower your risk of type 2 diabetes
Green tea has been proven to improve insulin sensitivity and reduce blood sugar levels thus lowering your risk of contracting type 2 diabetes.
- It may lower the risk of cardiovascular diseases
Green tea has been proven to lower the total and LDL cholesterol in the blood and protect the LDL particles from oxidation hence lowering the risk of cardiovascular diseases.
- It can help you lose weight and lower risk of obesity
Green tea boosts metabolism and leads to decrease in body fat in the abdominal area. This helps with weight loss and lowering the risk of obesity.
- It may help you live longer
Death is inevitable but green tea can help you add to your years because it reduces your risks of cardiovascular diseases and cancer which are the number one causes of deaths in the world.
You need to be drinking green tea if you are not because your body stands to gain a lot from this tea which is not just a drink.