Staying fit and healthy through exercise and any other physical activity is hard enough when you are doing it on your own, so imagine how it feels when you have to get kids to do it as well. Furthermore, because of all the advancements in technology and digitalization in everything, the kids of the new… Read More 5 Fitness Games to Make It Fun
Every year millions of people make a list of their new year resolutions based on all the things that they want to do and achieve in their life. The list comprises of all kinds of goals and resolutions; from professional and career-oriented like finding a new job that empowers them, to academic like getting the… Read More How do you set meaningful goals
Nowadays people prefer teabags to loose tea leaves as tea bags are easier and more convenient to use. But when we go into detail, we come to know that loose tea leaves are more useful than tea bags. Following are some main reasons to prefer loose tea leaves to tea bags: Tea leaves need proper… Read More Loose Leaf vs Conventional Tea Bags
What is a chiropractor? A chiropractor is a professional who uses hands-on spinal manipulation techniques and other alternative treatments to relieve pain and stress. A professional chiropractor has an undergraduate degree and 4 years of practice in chiropractic college. Chiropractors use the manipulation technique to restore the mobility of joints which was restricted by tissue… Read More Should you see a chiropractor for your back pain?
Mental health awareness has taken up the world by storm in recent years. It has effectively broken the stigma surrounding mental health and more people are open to the idea of therapy sessions nowadays. The Internet has also helped a lot in promoting good mental health. The internet has helped in both the awareness and… Read More Online Therapy… Does it Work
This pandemic has introduced us all to new boundaries, possibilities, and priorities. It has changed our mindset about a lot of things. These include our jobs, expenses, education, transportation, and even our homes. This pandemic has left us home-bound and our homes, which were once our personal spaces and haven have now transitioned into our… Read More How COVID Redefined How We Think About Home
A person’s feelings are greatly affected by what is surrounding him. The human mind reacts to different things around it. What affects a person’s mental health is a widely asked question nowadays, especially during this global pandemic situation, as in these days of global pandemic most of the people are undergoing mental health problems. Everyone… Read More Interior design Good mental health
Nearly, half of the American adult population is trying to lose weight and these numbers exceed each year. Every year we see new diets and workout routines being introduced that promise guaranteed weight loss. The number of available diet plans now make it almost impossible to figure out where to start the weight loss journey.… Read More 8 Foods that You Didn’t Expect Would Be Good For Weight Loss
Just sitting there and you suddenly realize that you just popped your knuckles. Well you are not alone. Majority of people on the planet, actually 54 percent do the same. There are many reasons to why someone pops their knuckles. Many people enjoy the sound it makes. Others might do it because they think doing… Read More Is Cracking Your Knuckles Healthy?
Holistic psychology is a new school of psychology that says that human being is an entity on the whole and you cannot treat the mind of a person without considering factors like environment, lifestyle, physical health, and relationships. It is a little different than the traditional approach that just considers the human mind, the environment… Read More Holistic Psychology