Hobbies and Mental Health: The Relationship Between Your Heart and Your Mind

We often live to work. The average person spends 90,000 hours of their life working. We work 40 hour weeks only to really live for the weekend. How often do you spend time doing what makes you feel good outside of work? And if you’re not spending time working, how would you like to spend… Read More Hobbies and Mental Health: The Relationship Between Your Heart and Your Mind

Seniors and Retirees: Volunteering Might Help Reduce Hypertension

When one is retired from working for so many years, and they need some well-deserved space, like a hospice, then these people need some new activity, some new way to spend their energy on and what better way to do that than volunteering, especially when it gives so many benefits to the person who is… Read More Seniors and Retirees: Volunteering Might Help Reduce Hypertension