Health and wellness are essential to a long and happy life. During the pandemic, it has become imperative for people to take better care of their holistic health. It is more than your exercise plan and nutrition, it is about all facets of your health. Here are some obvious and not-so-well-known ways to help improve… Read More 5 Things That Can Improve Your Health
Meditation is like exercise for the brain. The way walking and jogging makes your heart stronger, meditation is the practice of intentional brain work. The brain is electrified by positive stimulation. It intentionally directs the flow of neurons making your thinking purposeful. Meditation rewires your brain by allowing you to control when and how you… Read More How Meditation Rewires Your Brain Through Peaceful Practices
Digestive problems can make your life miserable, one day you can be fine and the other day you have constipation and then you can’t operate or do normal tasks, your flow of tasks is greatly affected by it. As we grow older, the bloating, constipation, and heartburn get more and more if we do not… Read More Are We Doing Enough To Protect Our Gut?
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