Word is essential to the world. Most religious beliefs agree that the world we live in is a product of language. Scientific research also shows that silent repetition of word has excellent physiological benefits. In 2015, one of the brain and behavior journal studies discovered that the silent repetition of an unspoken word calms all… Read More Mantra Meditation: The Power of Word and Meditation
When something unexpected and terrible happens, it is necessary to sort yourself through your feelings and frustrations. There is still a way to find the silver lining in bad conditions. It may seem impossible when you are still gnashing your teeth in life, but by grasping the knowledge that there is some positivity in the… Read More Finding the Silver Lining
The modern age is full of anxieties and pressures. Every individual is dealing with several problems, including financial, social, health, and personal. It is essential to get out of these to enjoy this valuable life that we live only once. We can overcome the pressure created by them, but we can’t get rid of them… Read More Connect to Your Bravest Self and Overcome Anxiety Through Meditation
Digestive problems can make your life miserable, one day you can be fine and the other day you have constipation and then you can’t operate or do normal tasks, your flow of tasks is greatly affected by it. As we grow older, the bloating, constipation, and heartburn get more and more if we do not… Read More Are We Doing Enough To Protect Our Gut?
The way we respond to different things and deal with different situations is linked to our minds. Everything we do, every step we take is deeply connected with our minds. Many theories describe the connection between our mind, thoughts, personality, and action. However, the most prominent and fascinating is that of Sigmund Freud, a well-known… Read More Conscious VS Unconscious Mind