Word is essential to the world. Most religious beliefs agree that the world we live in is a product of language. Scientific research also shows that silent repetition of word has excellent physiological benefits. In 2015, one of the brain and behavior journal studies discovered that the silent repetition of an unspoken word calms all… Read More Mantra Meditation: The Power of Word and Meditation
The modern age is full of anxieties and pressures. Every individual is dealing with several problems, including financial, social, health, and personal. It is essential to get out of these to enjoy this valuable life that we live only once. We can overcome the pressure created by them, but we can’t get rid of them… Read More Connect to Your Bravest Self and Overcome Anxiety Through Meditation
Whether we like it or not, our environment can affect our moods, health, and energy. Issues like seasonal depression and stressful situations can negatively impact us. Even if we can’t control our outside world, there are some ways that we can handle these issues. Our health and nutrition are essential. Here are some ways to… Read More Our Surroundings Can Affect Our Feelings
Meditation is like exercise for the brain. The way walking and jogging makes your heart stronger, meditation is the practice of intentional brain work. The brain is electrified by positive stimulation. It intentionally directs the flow of neurons making your thinking purposeful. Meditation rewires your brain by allowing you to control when and how you… Read More How Meditation Rewires Your Brain Through Peaceful Practices
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