Being an active and open listener is really essential in order to have an intimidating and useful conversation. Being active while listening to someone will make them know that you are actually willing to hear what they have to say and are keen to knowing everything. This makes the person feel appreciated and interested in… Read More How to Listen Openly and Actively
A Hospice Care is a safe space for people who are mentally ill. It is a place that will allow mentally ill people to be able to live there and be taken care of. The patients that become a part of this place are those that are nearing the end of their lives and have… Read More Is your Loved One Safe in a Hospice?
Lifting weights, riding a bike, sweating it out on a treadmill, each can be a mindfulness exercise. Physical activity of any kind, instead of merely working out to master a talent or progress your state, you can move and respire in a way that changes you from feeling tired and unfocussed to feeling strong and… Read More Mindful Movement Practices You Can Do At Home
The importance of forgiveness in our lives is significant. Every time we are trapped in the mire of anger, hatred, blame, or guiltiness, we severely suffer, as well as persons around us. Though these feelings are not harmful for each time, they are conveyers of some vital signals to our conscious being. If ignored, they… Read More The Science of Forgiveness: A Path to Healing
The way we start the morning every so often sets how the rest of the day reveals. Of course, life tosses us curve balls in the mid of the day, possibly you get a tense email or somebody rear ends you with their car or you didn’t get that deal that you were looking for.… Read More How to Start Your Day Mindfully
If you’re looking to increase mental performance, improve cognitive skills or preserve your aging memory, these tips can help. Get Some Sleep Sleep is vital in preserving memory, creativity, critical thinking, and cognitive skills. Research shows you need between 7 and 9 hours of sleep every night. Passing up on just a few hours of… Read More Daily Practices to Boost Your Memory
When social distancing is the norm, you have to find all the ways you can to contact your family and friends. Being isolated for a long time can lead to loneliness and especially in older people living in isolation, it could depress them. Social media played a tremendous role in keeping the lives connected throughout… Read More 3 Ways Social Media can Help Seniors With Depression
Stressing over little things is not only a waste of precious time, but it is also harmful to the health. Studies have shown that stressing over small stuff could result in poor health conditions causing illnesses like high blood pressure, insomnia, and a weakened immune system. Also, the slight stress over little things could affect… Read More Tips on not Sweating The Small Stuff
The gut is also known as the second brain. The gut microbiome consists of over 100 trillion bacteria that affect our skin health, sex drive, energy levels, and hormone balance. In fact, the gut possesses its own nervous system, referred to as the enteric nervous system (ENS), which primary function is to regulate digestion. It… Read More Easy Exercises That Are Good For Your Gut
How often do you think of your brain and gut together? These two seemingly very separate body systems have a strong influence over each other and your overall health. What Makes up Your Gut? The word “gut” probably makes your think of your stomach, but your stomach is just a part of your gut. The… Read More How Your Brain Health Can Affect Your Gut Health
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