How Meditation Rewires Your Brain Through Peaceful Practices

Meditation is like exercise for the brain. The way walking and jogging makes your heart stronger, meditation is the practice of intentional brain work. The brain is electrified by positive stimulation. It intentionally directs the flow of neurons making your thinking purposeful. Meditation rewires your brain by allowing you to control when and how you… Read More How Meditation Rewires Your Brain Through Peaceful Practices

Should you see a chiropractor for your back pain?

What is a chiropractor? A chiropractor is a professional who uses hands-on spinal manipulation techniques and other alternative treatments to relieve pain and stress. A professional chiropractor has an undergraduate degree and 4 years of practice in chiropractic college. Chiropractors use the manipulation technique to restore the mobility of joints which was restricted by tissue… Read More Should you see a chiropractor for your back pain?

How COVID Redefined How We Think About Home

This pandemic has introduced us all to new boundaries, possibilities, and priorities. It has changed our mindset about a lot of things. These include our jobs, expenses, education, transportation, and even our homes. This pandemic has left us home-bound and our homes, which were once our personal spaces and haven have now transitioned into our… Read More How COVID Redefined How We Think About Home

8 Foods that You Didn’t Expect Would Be Good For Weight Loss

Nearly, half of the American adult population is trying to lose weight and these numbers exceed each year. Every year we see new diets and workout routines being introduced that promise guaranteed weight loss. The number of available diet plans now make it almost impossible to figure out where to start the weight loss journey.… Read More 8 Foods that You Didn’t Expect Would Be Good For Weight Loss