When something unexpected and terrible happens, it is necessary to sort yourself through your feelings and frustrations. There is still a way to find the silver lining in bad conditions. It may seem impossible when you are still gnashing your teeth in life, but by grasping the knowledge that there is some positivity in the… Read More Finding the Silver Lining
Being healthy doesn’t mean only being physically fit. Our psychological and spiritual health is as much important as physical health. We can fulfill the nutrition deficiencies, but we don’t care about the insufficiencies of our spiritual health more often. It is important to note that spiritual treatments are not related to only a specific religion… Read More The Benefits of Spiritual Healing During Solitude
Whether we like it or not, our environment can affect our moods, health, and energy. Issues like seasonal depression and stressful situations can negatively impact us. Even if we can’t control our outside world, there are some ways that we can handle these issues. Our health and nutrition are essential. Here are some ways to… Read More Our Surroundings Can Affect Our Feelings
Health and wellness are essential to a long and happy life. During the pandemic, it has become imperative for people to take better care of their holistic health. It is more than your exercise plan and nutrition, it is about all facets of your health. Here are some obvious and not-so-well-known ways to help improve… Read More 5 Things That Can Improve Your Health
Digestive problems can make your life miserable, one day you can be fine and the other day you have constipation and then you can’t operate or do normal tasks, your flow of tasks is greatly affected by it. As we grow older, the bloating, constipation, and heartburn get more and more if we do not… Read More Are We Doing Enough To Protect Our Gut?
Every day you hear of some new trend that has popped up and is claiming to change the face of health and wellness industry. However, not all of them work. If you are looking to pick up a new healthy habit or adopting such a trend, here are some which are truly good for you… Read More 5 Wellness Trend to Keep Healthy
Just sitting there and you suddenly realize that you just popped your knuckles. Well you are not alone. Majority of people on the planet, actually 54 percent do the same. There are many reasons to why someone pops their knuckles. Many people enjoy the sound it makes. Others might do it because they think doing… Read More Is Cracking Your Knuckles Healthy?
Holistic psychology is a new school of psychology that says that human being is an entity on the whole and you cannot treat the mind of a person without considering factors like environment, lifestyle, physical health, and relationships. It is a little different than the traditional approach that just considers the human mind, the environment… Read More Holistic Psychology
If you are a health and fitness junkie and love books as well, you have come to the right place. Books can help you not only educate yourself about how you can achieve wellness and good health, but they can also help weed out the negative health practices you have adopted over the years. Here… Read More Top 5 Health and Wellness Books
It is true what they say, “You are what you eat.” With mental health the same rule applies. The food that you consume every day affects how well you live and how you think. Are you intrigued? Actually, there is a very simple scientific explanation to it. If a person consumes too much food or… Read More How Does What You Eat Affect What You Think