Every day you hear of some new trend that has popped up and is claiming to change the face of health and wellness industry. However, not all of them work. If you are looking to pick up a new healthy habit or adopting such a trend, here are some which are truly good for you… Read More 5 Wellness Trend to Keep Healthy
It is true what they say, “You are what you eat.” With mental health the same rule applies. The food that you consume every day affects how well you live and how you think. Are you intrigued? Actually, there is a very simple scientific explanation to it. If a person consumes too much food or… Read More How Does What You Eat Affect What You Think
We are sure that your nutritionist has told you to take your vitamins daily and have told you many times how important it is. Well if they have not, let us tell you again. It is recommended that every person should consume at least 5 different fruits and vegetables every day. But let’s be honest,… Read More How to Incorporate Supplements in Your Daily Routine Properly?
Life has become extremely fast paced in this day and age. Everyone is running full steam ahead and that requires a lot of energy. It is normal that you look up ways to get more energy but there are no shortcuts in life. A person is as energetic as he is healthy. Though the best… Read More 5 Habits Proven to Keep You Energetic
Countries are easing Covid-19 restrictions such as smart or partial lockdowns and ban on social gatherings. New Zealand, one of the very first countries to initially declare itself Covid-19 free is now seeing international sports with houseful in stadiums, China’s epicenter of pandemic – Wuhan province – recently hosted a music concert in one of… Read More Experts Question If Lockdown Is the Answer
Stay at home! Yes, this is the big announcement of year 2020. To slow down spreading of coronavirus many countries issued social distancing and lockdown orders. The major problem that occurred due to this quarantine is that many social clubs, restaurants and outdoor activities got affected. Another issue that has arisen is that people have… Read More Healthy Quarantine Habits
Bang Bang workout time! We often set alarms on our phones and yes most of time we ignore them. If we are tired and cranky, as well as lacking the usual exercise equipment, it can be burdensome to get up and exercise. It’s easy to bunk for a day or two at home but… Read More Great Workouts You Can Do at Home Without Equipment
Every day you hear of some new trend that has popped up and is claiming to change the face of health and wellness industry. However, not all of them work. If you are looking to pick up a new healthy habit or adopting such a trend, here are some which are truly good for you… Read More 5 Wellness Trends to Keep Healthy
Everyone is being health conscious nowadays and looking into new techniques to be fit. It is important as better physical health can lead to a progressive mind as well. To be fit, your body should experience some kind of motion and work every day. If you are looking to jump the bandwagon and looking for… Read More Aerobic Exercise vs Resistance Training for Your Heart?
We all have noticed changes in our mood and behavior whenever we listen to music. Sometimes we feel happy after listening to our favorite song, other times we end up feeling sad because of how we perceive the song. It differs from person to person. Whichever the case, one thing is sure; listening to music… Read More How Music Can Keep You Healthy