When choosing an MMA coach, how do you know whether to look for experience or someone with a good fight record? Even though knowledge and talent are imperative for any self-defense instructor, he or she also needs to be passionate about conveying this knowledge to you. It is normal to wonder whether your MMA coach… Read More Questions To Ask before Choosing an MMA Coach for Your Self Defense Training
Wrestling is an excellent base if you intend to transition to MMA as it shows you how to dominate and control the opponent while on the ground. It also helps you keep the fight where you want it to stay be it on the ground or standing up. This is ideal for MMA training considering… Read More How Wrestling Helped These Professionals Become MMA Champions
Any tough workout is sure to test your limits, but when you go too hard in your latest Krav Maga class you may end up feeling an energy crash instead of the usual endorphin rush. This is a kind of exhaustion that is particularly hard to recover from and it is evident among people taking… Read More How to Recover from a Hard Workout to Avoid Burning Out
If you have taken up any MMA class be it Krav Maga or any other self-defense workout, you will find that it evolves into much more than a hobby for you. It becomes a way of life for you that will change you emotionally, spiritually, and physically. You will also see a significant boost in… Read More How Can MMA Boost Your Self Confidence?
Breathing training is the strengthening of the lungs, the expiatory and inspiratory muscles to boost one’s aerobic endurance. According to recent studies on breathing training, there are suggestions that if these muscles e.g. the diaphragm and intercostal muscles, then they can improve one’s performance in exercises such as Krav Maga or other MMA exercises. One… Read More How Can Gas Masks Improve Your Endurance During MMA Training?
After finishing a great Krav Maga class, your body is obviously ready to fuel, and it might be tempting to reach for any food you want. However, picking the wrong meal after your MMA workout can undo all the work you have just invested. After any workout, your goal should be to restore your body’s… Read More Foods to Avoid After Any Workout That Will Render Your Training Useless
Tragedy and hardship often strike at the most unexpected moments in the most brutal of ways Tragedy and hardship often strike at the most unexpected moments in the most brutal of ways. While one can often make the case that the magnitude of pain is relative, there are events that everybody can agree will hurt… Read More Tragedy and hardship often strike at the most unexpected moments
With so many gyms popping up everywhere, and mixed martial arts becoming a mainstream sport, it is becoming harder and harder to spot which gyms are the best areas for training. This article aims to give you a hand in deciding which of these top Orange County MMA gyms could be the right fit for… Read More Top MMA studios in orange county
You are what you eat, remember to eat replenish your nutrients after workouts. Here are the top 10 foods with high nutrients to eat after working out. Just like not all workouts are made the same, neither are all foods. It is important to remember to adjust what you eat based on the physical and… Read More Post workout nutrients
Brazilian jiu-jitsu is often hailed as one of the greatest martial arts to have ever been created. That being said, it is very important to recognize that no martial art is without its shortcomings, especially if it chooses to only specialize in one area, this includes BJJ. It is often said that martial art is… Read More MMA tecniques your BII studio din NOT show you