How Much Water Should I Drink? Tips For Drinking the Correct Amount of Water at Every Age?

Are you curious about how much water should I drink? Water makes up approximately 60% of your body weight. It’s required for every bodily function. It removes toxins from your organs, transports nutrients to your cells, protects your joints, and aides digestion.

You can get dehydrated if will not drink enough water. Dehydration can cause dizziness, confusion, and even convulsions in difficult situations.

That is why it is critical to drink as much water as your body requires daily. There is no one-size-fits-all solution for everyone. How much you require is determined by your size, the amount of exercise you perform, the temperature outside, and other factors. Your doctor can assist you in deciding what is best for you. Read on to find out how much water you should drink.

People are frequently advised to consume eight glasses of water every day. However, this isn’t always the case, and the amount of water a person should drink varies based on their age, degree of activity, and other factors. Following are the tips for drinking the correct amount of water at every age.

1.    Adults:

For those aged 19 and up, the current recommended is 131 ounces for males and 95 ounces for women. This is your daily fluid consumption, including everything you eat or drink containing water, such as fruits and vegetables. Men should get roughly 13 cups of water out of this total. It’s 9 cups for women.

2.    Children:

Recommendations for children vary greatly depending on their age:

  • Children aged 4 to 8 should drink 40 ounces (5 cups) of water every day.
  • By the age of nine to thirteen, this amount has increased to 56 to 64 ounces or 7 to 8 cups.
  • 64 to 88 ounces (8 to 11 cups) of water is recommended for children ages 14 to 18.

3.    Adults over 50:

Adults above the age of 65 may be in danger. Dehydration can be caused by various things, including medical problems, drugs, muscle loss, kidney failure, and other factors. It has been discovered that well-hydrated older persons have fewer falls, less constipation, and a lower incidence of bladder cancer in men.

Dehydration has been related to an increased risk of infections in the urinary tract, disorientation, kidney failure, and poorer wound healing.

4.    Women who are pregnant or feeding the baby

Your suggestions alter if you’re pregnant or lactating:

  • Pregnant women of all ages are advised to drink at least 80 ounces (10 cups) of water every day.
  • Lactating mothers may need to increase their water intake to 104 ounces (13 cups) each day.

5.    Other Considerations

There are possible times when you need the extra amount of water:

  • Climate or elevation:

If you live in a hot environment or height of more than 8,200 feet above sea level, you may require more water.

  • Exercise:

Drink 17 to 20 ounces of water 2 to 3 hours before your workout if you exercise frequently. It’s also a good idea to drink an extra 8 ounces of water right before and after your workout. If you work out or exercise for more than an hour, you may need to add even their water intake to 104 ounces (13 cups) each day.

  • Fever, vomiting, or diarrhea

When you have a fever, vomiting, or diarrhea, you should drink more water since your body loses more fluids than usual. Your doctor may even recommend electrolyte-fortified drinks to help you maintain a more consistent electrolyte balance.

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