How to Build an Intelligent Immune System

One of the main ways you can reinforce your life span is by boosting your immune system.

There is a defined correlation between life expectancy and an individual’s immunity. This is simply because our immune system is a body’s defensive mechanism that protects us from intruding viruses, bacteria, and chronic diseases.

Our immune system is quite complex. Many supplements and products in departmental stores claim to boost your immunity however it is not as it may seem. Here are some scientifically proven ways of building a strong immune system:


Water is a vital input for your immune system. The body fluid called Lymph that contains white blood cells and plasma (the main component of blood) is largely made of water. Dehydration can lead to blood thinning and an impaired immune system. Our body loses water through sweating and breathing thus to support our immune system and make up for water loss we need to keep ourselves hydrated by consuming at least 9 cups of water daily.

Eat healthily

Having a balanced diet containing enough meat and vegetable components is important for maintaining a healthy immune system. Experts believe that our body absorbs macro and micronutrients more efficiently from dietary sources than supplements thus our diets should comprise dairy products, seafood, legumes, whole grains, and fruits.

Regular Exercise

Physical exercise is not only for building muscles and help relieve stress, it is also important in supporting and building a strong immune system.

Studies have shown that participating in just 30 minutes of moderate-to-incredible exercise each day activates your immune system. This helps in staying active and physically fit.

Getting Complete Sleep

Sleep is not an active process however many bodily functions and activities are taking place inside once the body is at rest. Studies have shown that individuals who do not get sufficient quality rest are more inclined to becoming ill after exposure to infections, for example, the common cold. It is important to know the amount of sleep one be getting on average to ensure that the immune system can function efficiently. For adults aged 18 to 55, 6-7 hours of sleep per day is required. A good night’s sleep will not only make you feel fresh the next day but also help avoid many health problems.

Relieve Stress

It is important to know that stress has negative effects on your body, health, and immunity. During a time of anxiety, especially ongoing stress and anxiety that is continuous and enduring, your body reacts by starting a stress reaction. This stress response affects your immunity by mildly suppressing it.

It is important to identify different signs of stress and treat them accordingly to avoid health risks.

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