As we grow older, we tend to eat less and become choosy towards a variety of foods. Seniors should pay attention when it comes to diet, to build up a strong immune system. The immune system helps an individual to stay healthy by protecting the body from germs that make it unwell. Certain foods make our immune system stronger when fighting off bacteria and viruses. For seniors, it’s especially important to consume foods that boost the immune system.
As the body ages, the immune system tends to weaken, which leaves seniors susceptible to sickness. Here are some foods to help seniors boost their immune systems. Adding immune-boosting foods to the diet can increase an individual’s health and enables the body to fight against deadly viruses. Take the example of Covid-19. If your immunity is strong, you’ll be able to overcome this viral disease quickly.
Spinach: It is full of antioxidants and beta carotene, vitamins A and C, fiber, magnesium, iron, folate, and much more. Eating spinach regularly acts as a sunscreen for your eyes, protecting them against age-related macular degeneration. When spinach is consumed in its raw form; it gives full health benefits.
Broccoli: It is great as an immune-boosting food for seniors. It’s packed with vitamins and minerals, antioxidants, and fiber. Just like spinach, you get the most health benefits when you eat broccoli raw.
Yogurt: It is a great source for boosting the immune system. It contains vitamin D and a beneficial bacterium that can help the body fight off various diseases. Add some berries or other fruits for extra health benefits!
Citrus: Fruits like oranges and lemons are known as citrus fruits. They are high in vitamin C, and they offer a natural boost to the immune system. It protects against the common cold and other seasonal illnesses and can lessen the duration and intensity of sickness too.
Almonds: These are loaded with vitamin E which is a key ingredient to a healthy immune system. Just one, a half-cup serving of whole, shelled almonds provides almost 100% of the daily recommended intake amount. It is also good for sharp memory and improves your learning abilities.
Eggs: It consists of vitamin D and C which boosts the immune system to fight off colds and the flu. Eggs are such an easy food to incorporate into the diet as there are plenty of ways to prepare eggs!