The food that you eat and the lifestyle you live have a direct impact on your digestive health. The digestive system of a person breaks down the food into nutrients that a human body needs, so whatever you eat impacts your body. In this modern age, a healthy diet and lifestyle are rare because of the consumption of processed foods and high carb low protein foods chances of having good digestion are very rare. These types of foods not only affect your digestive health only but also cause many other diseases related to the heart, insulin resistance, hormones, skin, and much more. Apart from this a person’s lifestyle like sleeping schedule, stress coping mechanisms, etc. also plays a vital role in avoiding problems related to digestion.
If you are also living this lifestyle and have digestion problems then nothing to worry about. Just follow these few instructions because as they say it’s better late than sorry.
- Get Enough Sleep:
Doctors recommend getting at least 7 to 8 hours of sleep. Not getting enough sleep can cause serious gut problems followed by more sleep issues.
- Eat Slowly
Eating food slowly can help with your digestion problems which can in return cause a healthy gut.
- Stay hydrated
To prevent dehydration, plenty of water should be drunk. Health experts commonly recommend drinking eight ounces of water per day which makes up to 2 liters. Drinking enough water can help to promote good gut health.
- Lower your stress levels
Stress is not good for a person’s health in any way. Talking about gut health, stress is not good for it. Some ways to reduce stress are reducing caffeine intake, yoga, meditation, using essential oils.
- Eat on time:
As much as we do not pay attention to the timing of consuming food, it affects the human body in a great manner. If consumed food at right time it can help your digestive system stay in perfect health otherwise it might have some negative effects on your gut.
- Change your diet:
Avoid processed, high carbohydrate, high sugar, high-fat foods, and carbonated drinks as they can affect your digestive health in a bad manner. To improve your diet, eat food high in protein, high in fiber, fermented foods, and collagen-boosting foods. All these foods are known to have a positive impact on gut health. Some examples of these types of foods are legumes, beans, oats, yogurt, tempeh, kimchi, salmon, garlic, bananas, peas, etc.