Nearly, half of the American adult population is trying to lose weight and these numbers exceed each year. Every year we see new diets and workout routines being introduced that promise guaranteed weight loss. The number of available diet plans now make it almost impossible to figure out where to start the weight loss journey. Every diet design is different, some diet plans target eliminating carbohydrates from one’s diet and some diet plans target overall calorie intake. Each diet plan also requires a varying duration of time until the results become visible.
Nevertheless, no matter what diet plan you want to follow, some foods help you lose weight and provide added health benefits. These kinds of foods are stapled pieces of almost every diet and they do work wonders as proven over years. We have put a list of the superfoods that can help with your weight loss journey without starving you to death.
Eggs are considered a powerhouse food when it comes to weight loss. They are packed with high-quality protein, fats, vitamin D, and choline. The high protein content of eggs makes them ideal for breakfast as the protein helps your stomach to keep full for longer and provide the energy you need to get through the day. Multiple research and studies show that people who eat eggs for breakfast felt full, energetic, and ate less throughout the day.
Beans have high fiber content and high fiber diets are your best friend if you are planning to lose weight. Beans and legumes are also. known to lower blood pressure, LDL, and cholesterol levels, which reduce the risk of developing cardiovascular diseases.
Almonds are also a good source of fiber and protein. It makes up for a great snack as it helps you feel fuller for longer and reduces the temptation to eat unhealthy snacks. They are also enriched with vitamin E and good fats.
Avocados have gained popularity in recent years and it is good. They are rich in good fats, dietary fibers, and potassium. They can be used in a lot of different ways no matter what diet type you follow.
- Leafy Greens:
Kale, spinach, collards, arugula, etc. are all low in calories and carbohydrates but loaded with fibers. Leafy greens are an excellent source to increase the volume of your meal without increasing the calories. They are also an excellent source of vitamins, minerals, and anti-oxidants.
- Cottage Cheese:
You may think that all kinds of cheese are a big NO if you are trying to lose weight. This is incorrect. Cottage cheese is mostly protein and has very little amount of carbohydrates and fat. It is an excellent source of calcium.
- Apple Cider Vinegar:
This is a very useful ingredient for weight loss. It is known to reduce blood glucose level spikes after meals. It can be added to salad dressings, vinaigrettes, or even consumed as is with water. 1 tbsp. apple cider vinegar in one glass of water every morning does wonder for people trying to lose weight.
Another amazing food item for weight loss is grapefruit. Eating grapefruit before your meals allow you to eat lesser calories. It also reduces insulin resistance which lessens the chances of other chronic illnesses.