The eyes are the body’s highly developed sensory organs. As the larger part of the brain is devoted to vision than to hearing, taste, touch, or smell. We usually tend to take our eyesight for granted and when vision problems occur, everyone will do everything in their power to restore our eyesight back to normal.So the top most important foods for your eyes are:
- The important antioxidants that help us stay healthy are vitamins C and E. Vitamin C can lower our risk of developing problems and may even slow down the progression of age related macular degeneration. The most easy way to get vitamin C is by eating plenty of citrus fruit such as lemons, oranges and grapefruits. Vitamin E guards eyes from free radicals, molecules that disturb healthy tissue, and you can gain vitamin E by eating sweet potatoes and nuts.
- Fishes such as salmon, tuna and mackerel are one of the best source of omega-3 fatty acids, which may aid to protect against dry eyes, macular degeneration and cataracts.If you don’t like to eat seafood than you can get a good intake of omega-3 by using fish oil supplements or taking vegetarian supplements that have black currant seed oil or flaxseed oil.
- Spinach, kale and collard greens are the vegetables that are packed full of lutein and zeaxanthin and many plant pigments that can help stem for the development of macular degeneration and cataracts. Broccoli, peas and avocados are also very rich sources of this important antioxidant duo.
- Bell peppers will provide you the most vitamin C per calorie and that helps for the blood vessels in your eyes and it could lower the risk of getting cataracts. As it is in many vegetables and fruits, including cauliflower, papayas, and strawberries.As the brightly colored peppers are also source of vitamins A and E which are good for eyes.
- As the mineral zinc brings the vitamin A from your liver to retina, where it is used to make the protective pigment melanin. Oysters have the most zinc than any other food but beef, pork, and chicken are all good sources.
- As the zinc in an egg will also help your body use the lutein and zeaxanthin from its yolk. The yellow-orange color of it protects you from the harmful blue light from damaging your retina. They help you to increase the amount of protective pigment in the macula as this part of your eye helps to controls central vision.