Tea is one of the most loved beverages in the world. In fact, it is the most popular beverage in the world after water. Some people can not even imagine spending their entire day without having a cup of tea. With something that is essential to us as water, it is extremely important for us to make sure that it is healthy as well. With that said, here are some of the healthiest teas that you can try;
- Green Tea
Green Tea is one of the most commonly known healthy tea. Everyone knows the benefits of green tea and how good it is for our body. Although the health benefits of the green tea are majorly related to weight loss but there are a ton of other benefits that you might be unfamiliar with.
Green Tea has a high number of antioxidants in it that help in boosting your immune system. In a study conducted in 2012, scientists found out that the antioxidants present in green tea also help in fighting cancer. These antioxidants stop the reproduction of the cancer cells as well as the kill the ones that already exist. Furthermore, green tea also helps you remember things better and improves your brain function.
Some of the most popular green teas is Chinese gunpowder green tea and the sencha green tea.
- Black Tea
Black tea makes up the 75% of total tea that is consumed in the entire world, making it the most common tea. As the tea that has the highest concentration of caffeine, it is commonly consumed as an alternative to coffee. It also has a very strong flavor.
The antioxidants present in black tea helps us in keeping our heart healthy. Drinking black tea improves your blood circulation as well as lower your blood pressure and hence helps in prevention of heart diseases.
The most common type of black teas is Darjeeling, breakfast teas, and Assam.
- White Tea
White tea is one of the most natural tea because of how it is cultivated. It is also the type of tea that goes through minimum alterations. The plucked leaves are immediately laid in the sun to be dried and that is about it. Its flavor can vary from being fruity to a little spicy depending on its origin. (Silver Needle and White peony)
White has proven to be extremely healthy for our skin and hair. The antioxidants present in white tea protect our skin cells from getting damaged. It also helps in elimination of free radicals that can cause wrinkles, fine lines, and other signs that hint towards premature aging.
Some of the widely known white teas are Silver Needle and White Peony.
- Peppermint Tea
Peppermint tea is one of the most favorite type of herbal tea. You can easily grow it in your backyard and brew it using the freshly plucked leaves. As the names suggests, it has a minty flavor that leaves you feeling refreshed and relaxed.
The methanol present in the peppermint tea, that also gives it it’s minty flavor, also helps the digestive system in the breakdown of our food and bile production. Peppermint tea also helps against bad breath by killing the bacteria that causes it.