Adopting a healthy lifestyle is something that we all have thought about at some point in our lives. And with the new year comes the passion and drive of new year resolutions and goals. Which, for the majority of people include living a healthy life, almost every year.
The benefits of a healthy lifestyle, without a doubt, are tremendous but one has to acknowledge the fact that it’s not the easiest to keep up, at least not for beginners. Fortunately, we live in a digital age where technology has taken over almost every part of our life and health and fitness are no exception to that. In an era where there is an app for everything, from shopping to booking our rides and tickets to doing our groceries, we also have apps for health and fitness.
So, whether it is losing weight, eat healthy, exercise or gain more muscle; here are the top 5 health and fitness apps that can help you keep motivated and consistent with your health and fitness goals.
MyFitnessPal is the perfect app for people who are extremely diet conscious. With features that help you keep track of your daily food and water intake, you can make yourself aware of your calorie count and the nutritional value of every food item that you take and hence, you can make changes accordingly. It also helps you in selecting healthier options on the menu whenever you decide to eat out. Furthermore, it counts your steps and offers a variety of exercises and recipes for you to try. It is because of these highly helpful features that MyFitnessPal is the most popular and most recommended app for fitness and health.
- Nike+ Training
In case you are someone who finds it extremely hard to keep up with your workout plan then this app is for you. Using Nike+ Training you can do any work out that you like with the help of the video as well as add music of your choice to keep the session interesting and fun.
- 7 Minute
For all those extremely busy people out there who struggle to spend an hour or a half in the gym, don’t worry we have got your back. The 7 Minute app provides multiple workouts and challenges, each of which comes with a set of detailed instructions and video. This way you can exercise at times that are convenient for you and for whatever limited time your schedule allows you to.
- Symple Symptom Tracker
This app is a great way to monitor your health as it also notifies you about any symptoms that you might be showing by keeping track of your sleep, diet and mood.
- Drugs.com Medication Guide
This app is for people who are already on some type of medication. Through this app, you can look up information about any drug or pill and maintain your pill timings and medication records. It also provides you with discounts that help you save money.