Iced Matcha Latte- A Healthy Green Tea Latte Recipe

Iced matcha green tea latte is light, creamy and very refreshing. When you try it, you will never turn back. It has a different taste from all other drinks. You can get an iced matcha green tea latte from Starbucks at $4 but you can decide to make it at home. The homemade version tends to taste better.

In making a good quality matcha latte, you need to use good quality matcha powder. This powder will determine the quality of your latte. Therefore, don’t mind spending a few extra bucks to get the best matcha powder brand because they are different varieties of matcha powder. Good quality matcha powder is lighter. The lighter it is, the better it is in quality. Don’t buy powder that is olive or brownish.

Matcha powder defined

Matcha is a powdered green tea. It is mostly grown and produced in japan. In the last weeks of their growth, the leaves are shaded from the sun in order to increase their chlorophyll content and produce a deeper green color. The leaves are ground into a fine powder used in making teas, lattes, smoothies and ice creams.

The iced matcha green tea latte

You can make this drink in just one minute using your blender. Iced matcha green tea latte is a Japanese cuisine.

For your ingredients, you will need

  • 12 oz. of any milk of your choice
  • 2 teaspoons of matcha powder
  • 2 teaspoons of vanilla syrup. You can also use honey or sugar for the syrup
  • 1 cup of ice


  • In the blender bowl, put in the milk, matcha powder and vanilla syrup.
  • Blend this mixture for 30 seconds to a minute. The matcha powder should be lump free before you stop blending.
  • Add in the cup of ice
  • You drink is now ready for consumption

You can make larger quantities of the matcha green tea latte and store the remaining in mason jars in the fridge. These could last you for a week at most.

Why matcha green tea latte?

The iced matcha green tea latte is one of the healthiest forms of latte in the world. It is rich in antioxidants and your body needs all the antioxidants it can get. Cell processes in the body lead to the production of free radicals through a chemical process known as oxidation. When these free radicals are in high quantity, they cause oxidative stress in the cells. Oxidative stress causes damage to cell structures such as DNA which can even lead to some types of cancer. Antioxidants are responsible for neutralizing the free radicals and preventing cell damage.

For this reasons, matcha green tea latte is the best as it provides your body with antioxidants.

Why iced?

It is hard for many people to stomach green tea lattes when they are hot. The taste can be overwhelming. On the other hand, cold matcha green tea latte is very delicious. It is perfect for sipping through a straw.

Imagine the coolness of your throat as you slowly sip your matcha green tea latte. It is not only refreshing but also nutritious for your body.

Sponsored Content

2 thoughts on “Iced Matcha Latte- A Healthy Green Tea Latte Recipe

  1. Different varieties of tea leaves can vary greatly in their stimulating or relaxing qualities, partly due to different caffeine content. You’re also likely to enhance your experience of drinking green tea if you stick to certified organic green tea brands.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s