Healthy Body, Hair Included

Did you know that just like your skin, your hair is a reflection of your health? A healthy body can’t be complete without healthy hair. But it is unfortunate how many people focus on healthy eating, forgetting the very diets that matter to their hair health as well.

But what exactly is the best diet for healthy hair and hair growth? You might have invested in every hair product you know to get a healthy, longer and fuller hair with no results. I’m here to let you know how eating well will improve your hair.

The Best Diet For Healthy Hair

As you plan on how to achieve your dream body size and shape, I’m sure a shiny, healthy and longer hair is at the back of your mind. But if you don’t know the best diet for healthy hair, you’ll end up suffering hair loss and hair breakage.

Having a bad hair day can impact your confidence, self-esteem, and mood. In fact, it can lead to stress. And you know stress affects your health negatively. So, healthy hair is not a choice but a must-have thing for healthy living.

To avoid this, here’s what to include in your diet for a healthy body and healthy hair.

Eat Foods Rich In Vitamins

Eating a variety of foods rich in vitamins does not only promote a healthy body, but hair included.  When you eat vitamins and mineral deficient foods, it slows your hair growth and you get unhealthy hair. For best results, eat green vegetables like spinach, avocados, and berries, flax and citrus fruits. They’re rich in Vitamin A, C & E to promote a healthy scalp. Whole grains, carrots, peas, soybeans, salads, and egg yolks are rich in Vitamin B and they help prevent hair loss. Vitamin supplements help increase hair growth.

Lean Proteins Will Do You More Good

For your hair to grow healthy, you need proteins. Lean protein is heart healthy and great for healthy hair. Foods like poultry breast are recommended since they’re also rich in zinc and iron which prevent hair loss. Proteins like walnuts help boost your hair follicles, making your hair grow stronger and fuller.

Drink Some Caffeine

Caffeine helps decrease DHT, which is a follicle damaging hormone, and a major threat to healthy hair.

Healthy Fats

Healthy fats from foods and supplements help boost your body’s immunity and promotes faster growth of shiny, fuller and healthy hair.

Drink Plenty Of Water

Drinking the daily recommended amount of water is a great way of keeping your body and hair hydrated. A well-hydrated head of hair doesn’t break easily.

Food Supplements

Due to lifestyle issues, sticking to a daily healthy diet can be very challenging. Achieving the daily recommended nutrients is a dream to many. And because you want a healthy body and healthy hair, food supplements will take you a long way. In fact, it might be the next miracle your hair needs for a blast.

What’s More For Healthy Hair?

If you’ve been on a healthy lifestyle and still struggling with hair loss or hair breakage, talk to a health specialist now. Some underlying health conditions like thyroid and diabetes can lead to hair damage. You’ll also get advice on the best hair products that work for you.

Photo Credits

1 – https://morguefile.com/creative/thelesleyshow

2 – https://morguefile.com/creative/aalizyaan

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