A Guide to Getting In touch with Your Spirituality

To get in touch with your spirituality first of all one needs to understand the meaning of spirituality. Many people confuse it with religion but that’s not true. According to google spirituality means “The quality of being concerned with human spirit or soul as opposed to material or physical things”. In simple words, it means… Read More A Guide to Getting In touch with Your Spirituality

How to Build an Intelligent Immune System

One of the main ways you can reinforce your life span is by boosting your immune system. There is a defined correlation between life expectancy and an individual’s immunity. This is simply because our immune system is a body’s defensive mechanism that protects us from intruding viruses, bacteria, and chronic diseases. Our immune system is… Read More How to Build an Intelligent Immune System

Herbal Supplements And Your Health

Herbal supplements also referred to as botanical are mixtures extracted from plant roots, shoots, buds, and berries. They have been used in age-old recipes and are believed to have healing powers. Historically they have been used as medicines to heal wounds, relieve fever, prevent illness and act as relaxants. Herbal supplements come in different forms… Read More Herbal Supplements And Your Health

Essential Oils: The Truth About Healing Oils and How

Essential oils are concentrated plant extracts that have been used for years in alternate medicine or aromatherapy. They contain the “essence” of the plant giving it a distinct flavor and odor. They are made by mechanical methods of substance distillation and cold pressing and hence are pure with no additives added. Essential oil application is… Read More Essential Oils: The Truth About Healing Oils and How

What You Need To Know About Nutritional Supplements

The purpose of the food supplement is to feature that tiny extra to your normal diet. They make sure that you’re getting a measurable amount of essential nutrients and structure for the poor nutrient content of the various foods we eat. Some people may say, “why, bother with health supplements?” Some people today would like… Read More What You Need To Know About Nutritional Supplements